Author: Lisa

Just Like Treating Tuberculosis

The bright blue skies called my name in more of a panicked shout than a whisper. “IT’S NOT RAINING! THE SKY ISN’T DARK! GET OUT IN THE SUNSHINE! QUICK! BEFORE IT GOES AWAY!” We hit the trails close to home, you know, the one’s I like to call my “home trails.” There is a little lake about 10 minutes from my front door that has miles and miles of trail to explore. So off we went. And it was great.

Until the evening.

That’s when the ick set in. The Viking/Spartan/Roman in me dug her heels in deep and refused to acknowledge that this was actually illness, so I loaded up on antihistamines (because allergies, right?) and slept like the dead. In the morning I was gravely disappointed when I realized I’d been hit by a truck in the middle of the night. Fast forward to today, 6 days later, and I still can’t breathe properly or exert any effort without hacking up a lung.

Yesterday, I demanded that I get out and enjoy some fresh air. I’ve been cooped up in the office all week long breathing recycled germs and thought that just maybe spending time in wide open spaces would do me good. I few friends agreed to walk with me and even if I’m still congested at least my heart is happy from the few moments of togetherness we were able to have.

We should make it a regular thing.

The walk. Not the sickness.

Balancing

Balancing acts are hard. They just are. All of them.

It doesn’t matter if you are trying to manage your work/life balance or teetering on the verge of failing on another diet, the choices we make and the thoughts that lead to those choices lead to noise and chaos in our brains and ultimately in our bodies.

One of many balancing acts I’ve been performing is the acceptance/denial of living with chronic pain. But perhaps not in the way that one would expect.

Here’s the wrinkle:

If I accept the fact that I have chronic pain that creeps into my life and how it affects my ability to do the things that I want, am I truly accepting this fact if I want to tell my story to bring awareness and inspiration to others? By accepting that which is, but also indulging in discussion on the subject, am I simply feeding my ego and therefore not truly accepting?

This is a ridiculous point to most, I’m sure. What difference does it make? It makes a difference when you are working on healing your mind to get out from under depression and therefore more pain. See the cycle?

When I just get out and do the things there is nothing special about it to anyone other than me. When I tell others that I’m living with chronic pain AND getting out and doing the things then there is a “wow!” that follows. It has inspired some and while I found that motivating at first, I find it rather exhausting at the moment. But which is the right way to be? There must be a balance.

There needs to be a balance of my accepting the pain, not dwelling on the pain, getting out and doing, being inspirational, avoiding depression from thinking about it all the time. I’m spinning a lot of plates. It is surprisingly difficult to clear the clutter from your mind. The moments when I do are joyful and physically feel so much better. The change is incredible.

The Re-Build

This happens every so often. It happens to everyone and we all have different ways to deal. Since getting angry, feeling lonely, fighting frustration, and obsession seem to be failing me in the self-help department I’ve decided to flip it and reverse it. To say I’m seeking enlightenment makes me sound like I’m going to give up my first-world lifestyle in lieu of a life lived at a secluded monastery on a high Tibetan mountaintop (which actually sounds pretty amazing!) I mean practical enlightenment that I can practice and carry with me everyday in this insane place we call America.

About 10 years ago (give or take) I was first introduced to the Eckhart Tolle bestseller The Power of Now by a friend who recognized that I was in a state of constant struggle in my life. Things weren’t particularly rosy at the time and I wasn’t handling it well. Reading this for the first time I was struck by the absolute true-ness to his teachings and the ease with which I was able to take back some semblance of functional adulthood in application. But without practice, you lose your abilities. I let the practice of presence slide, which is incredibly easy to do when you are surrounded by those who are just as f*cked up as you are.

That was about the time I began practicing yoga. I felt good in those days. But again, I let that practice slip away. Part of it was financial. Part was because I had an unwanted admirer. I loved my studio, the teachers, the feeling I would get before, during, and after class.

A lot has happened since I first started to think about enlightenment. So much has happened. And now I’m seeing that this is a pursuit that I absolutely must continue. Changing my mindset in how I react to my life situations and all the stresses that come up from health problems, to relationship issues, to busy times at work will only make me a happier and healthier person. If my being would spring to life by simply practicing presence, stillness, and non-reactiveness then why on Earth wouldn’t I!? It is free, accessible at all times, and changes everything. It is already within my power to do.

I’m re-reading The Power of Now. I’m also practicing meditation every day. I’ve been going back to my beautiful yoga studio. I’m cultivating an extensive reading list of books to read. I’m de-cluttering my digital life. I’m strengthening myself from the inside. I’m opening myself up to the things that are and following through with presence and grace to reach my goals. This is a lifelong journey.

So light your incense and bang that temple gong. It’s about to get metaphysical.

Skirt Sports Ambassadorism*

*not a real word

I managed to convince this awesome company of women for women that I’m worthy of representing their brand.

A lot of runners on social media are brand ambassadors. I guess I’m one of the cool kids now! Actually, I’m quite proud to be selected. My hope is that I’m able to encourage more women like me to get out and move.

My final leg at Ragnar Napa 2018

It’s easy to say that it hurts too much or that you’re too tired. But just as easily as you can talk yourself out of something you can convince yourself otherwise. Take a slow walk around the block. Use the printer that’s further away from your desk. Jog for a minute and walk for 5. Anything! Don’t be defeated by the chronic suck that you have been dealt!

Skirt Sports is a brand that supports ALL women, no matter their size, ability, elite status, or experience. They have a community of women who support one another across the country. It’s pretty incredible.

I really miss summer nights

My responsibilities as a brand ambassador are simple. Show how women who move do so in their products. Hell, I was doing that anyway. I can’t run in shorts due to my lady-thighs so finding these running skirts has been amazing. I’m looking forward to participating in their social media challenges and “modeling” their products while I do what I do everyday… Kicking ass gently.

PS: I have a discount code to share with my family, friends and followers!

Just use: 12LisSSA

Rude Awakening

It was 2AM when I checked the time. First thing I noticed was the searing pain in my hands. “Why!?!? Just let me sleep!!!”

Yesterday, I began my day with 25mg of CBD, had 800mg of ibuprofen for lunch, took another 25mg of CBD and 50mg of tramadol at bedtime AND STILL WOKE FROM PAIN AND INFLAMMATION AT 2AM.

The tramadol/ibuprofen combo will work if I take it medicinally every 4 hours. But my God, who wants all that in their system? Not to mention the drowsiness.

I’ve been fairly inactive this month. Running has been too hard. I need to get moving though. Get on the stationary bike, walk, just get moving very, very gently until this flare up goes away.

Unless I’ve been building it. Do you think my running 12 miles a week and cross training one or two times a week was too much? Jeez. How gentle do I have to be!?!?

I’m angry. Flare-ups suck. And like my rheumatologist said, you never know when one is going to stick.

Well, stay healthy my friends. And keep kicking ass gently.

The In-between

Sitting in bed with my cup of coffee every morning, I spend time focusing on myself. My thoughts inevitably turn to managing and living with chronic illness; how having multiple chronic diagnoses affects my ability to do the things I love to do.

This morning I came across a blog post that hits pretty close to home and is a topic that I think about frequently: I’m sick, but am I sick enough? (Find it here http://balancedandblissful.com/not-sick-enough-when-your-chronic-illness-leaves-you-halfway-between-sick-healthy/)

I was diagnosed with RA in 1995. I was majoring in music in college. Percussion. I was a junior when it hit and I was forced with answering a tough question. What now!? There were exactly zero majors that had enough coursework in common with music for me to make a sensible switch and I’d have to start from scratch. It was my junior year. My rheumatologist said that if I kept up what I was doing there was a very real chance that I could lose the use of my hands. You’ve all seen the images. 21 year old me put down the sticks. A decision I can still make tears out of.

But it was real. The pain and swelling and blood tests were all very real.

I went through many times of peace and in those times I ignored my diagnoses… With caution of course. I’d flare up now and again. I got used to the constant mild burning in my joints so I was careful not to make anything too angry. Except that I was angry. It was early on that I decided that I wasn’t going to let chronic illness define my fate. I lifted heavy weights in the gym to strengthen the muscles around my weak joints. I went to yoga for calming and stretching. I ran because I could. I’d still flare up. I’d still make my joints mad after an activity. But to me it was worth it. Because I didn’t let the disease defeat me.

I’m in a constant battle with myself. What can I do to be normal and what do I have to modify because I’m not?

The fibromyalgia diagnoses came in 2015 when my pain started to change. My soft tissues were feeling it now. Go ahead and read the list of typical symptoms. Go ahead, I’ll wait. That’s me. Always. I would tell myself that everyone feels like this and that I’m just too whiney and weak to deal with it. But no. People don’t feel like this. People don’t just sit there in pain all the time. They just don’t.

In 2016 a hip impingement was found in an x-ray. In 2017 lumbar stenosis was found in an MRI.

The second fibromyalgia diagnoses came in 2018. And I’m finally listening. It took ALL THAT to make me listen. Talk about stubborn. Now I wonder how much permanent damage I have either done or am currently doing to my back. It hurts more than anything else and hurts all the time.

The depression is hard. It comes from all of this. The sense of loss, the feelings of inadequacy, the struggle with fatigue, the brain fog, the pain, the research, the worry, the experimentation, the endless need to find a way to be normal, the feeling that no one understands what you are going through, the loneliness. It all piles up. It’s overwhelming. I’m sorry if I cry at you.